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DAY 2 OF THE KWD WELLNESS CHALLENGE

Today is Day 2 of our 3 day KWD Wellness Challenge! Join us! Limiting the amount of negativity that you allow into your life is a form of self care. Today's challenge is to limit the amount of negative news that you watch/read. Let us know your thoughts on the Day 2 KWD Wellness Challenge!

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Day 1 of the KWD Wellness Challenge

Today is Day 1 of our 3 day KWD Wellness Challenge! Join us! Do you have a morning routine that allows you to ease into your day? Or do you jump out of bed with just enough to rush and get ready for work?Today's challenge is to spend 5 to 10 min to ease into your day.Let us know your thoughts on the Day 1 KWD Wellness Challenge!  

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